Calorie Deficit Calculator Calorie Calculator Calorie Calculator Age (15 – 80) Gender Male Female Height (cm) Weight (kg) Activity Level Sedentary: little or no exercise Light: exercise 1-3 times/week Moderate: exercise 4-5 times/week Active: daily exercise or intense exercise 3-4 times/week Very Active: intense exercise 6-7 times/week Calculate Result Maintain weight – Mild weight loss (0.25 kg/week) – Weight loss (0.5 kg/week) – Extreme weight loss (1 kg/week) –
